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Quarto Calm Your Anxiety Guided Journal, Hardcover, 6.27" x 8.25", College Ruled, Blue, 160 Pages (9781631068157)

Quarto Calm Your Anxiety Guided Journal, Hardcover, 6.27″ x 8.25″, College Ruled, Blue, 160 Pages (9781631068157)

Original price was: $16.00.Current price is: $11.89.

SKU: SKU24621834 Categories: Journals, Notetaking, Office Supplies Tag: Quarto Brand: Quarto

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Find your calm among the chaos. This inviting Calm Your Anxiety journal will take you through the mechanisms behind your thought, emotion, and body responses and triggers while offering exercises to work with your anxiety through journaling and practice to set you up for long-term success.

6.3″x 8.27″, Hardcover Journal
College Ruled
160 pages
Designed to help you move at your own pace, Calm Your Anxiety Journal will take you through approachable cognitive behavioral therapy and acceptance and commitment therapy practices, nervous system calming exercises, stress-relieving and trauma-sensitive practices, daily gratitude, mindfulness, meditation and much more!

Specifications table
Attribute name	Attribute value
color & material
Paper Color The primary color of the product	Blue
True Color	Hard
dimensions
Sheet Length (Inches) Paper measurements in inches (Width x Length)	6″ x 8″
Size of Book	6.3
features
Inside Back Cover Pocket	160
Outside Front Cover Pocket	No
Business Card Holder	Anxiety
Rule Type	Guided Journal
Elastic Closure Band	Inspirational
Closure Type	Hard
additional details
Pack Qty	No
Series or Collection Items of a particular grouping, as merchandised and labeled by a manufacturer	Calm Your Anxiety

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Quarto Calm Your Anxiety Guided Journal, Hardcover, 6.27″ x 8.25″, College Ruled, Blue, 160 Pages (9781631068157)

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